Essentials
From Me
I’m often asked about tools related to comfort, recovery, performance, and daily life. Over time, I’ve put together a short list of items I personally use or that people frequently ask about in clinic and online.
This page is meant to be helpful, not prescriptive. It is for educational purposes only and does not constitute medical advice. Use of this site does not establish a physician–patient relationship. Always consult your healthcare provider before making medical decisions.
Cooling Ice Cap
A reusable cooling cap commonly used for head and neck comfort during flare-ups.
Blue light filtering lenses often used during extended screen exposure, particularly with light sensitivity.
Blue Light Glasses
A narrow-band green light lamp commonly used by individuals who experience light sensitivity.
Green Light Therapy
Trigger Point Pillow
A compact support pillow often used for targeted neck and upper back comfort.
FL-41 Glasses
Rose-tinted FL-41 lenses that filter specific light wavelengths associated with visual discomfort.
A topical cooling roll-on commonly explored as a non-prescription comfort option during migraine episodes.
Cooling Essential Oil Pack