Physician-Written · Evidence-Based · Brain Health
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Learn From
a Neurologist
Evidence-based neuroscience, brain health research, and practical insights — written by Dr. Suraj Malhan, fellowship-trained neurologist and Clinical Assistant Professor at Rutgers RWJMS.
Brain Health
Migraine & Headache
Neuroplasticity
Sleep Science
Dementia Risk Reduction
Cognitive Performance
Digital Health
Neuroscience
Brain Health
Migraine & Headache
Neuroplasticity
Sleep Science
Dementia Risk Reduction
Cognitive Performance
Digital Health
Neuroscience
Hand Exercises That May Help Protect Your Brain
Simple hand and finger exercises may help support brain health. Learn the science behind how these movements may improve cognition in mild cognitive impairment and dementia
Coffee and lowering Dementia Risk?
A large study following over 130,000 people for more than 40 years found that moderate coffee intake may be associated with a lower risk of dementia. Here’s what the research actually shows and what it doesn’t.