Physician-Built  ·  Evidence-Based  ·  Brain Health

The Train Your Brain
Series

A growing collection of physician-built guides on brain health, sleep, neuroplasticity, and cognitive performance — written by Dr. Suraj Malhan, fellowship-trained neurologist.

Dr. Suraj Malhan  ·  Neurologist
20M+
Video Views
800K+
Followers Across Social Media
Train Your Brain Guide 01 $26.99
Train Your Brain for Better Sleep Guide 02 $26.99
Get both guides — Bundle & Save
Train Your Brain + Better Sleep  ·  Individually $53.98  ·  Bundle $38.99
Get the Bundle — $38.99
Guide 01  ·  Available Now  ·  $26.99

Train Your Brain —
Neuroplasticity & Hand Exercises

The guide behind the viral hand exercise videos. Tens of millions of views. One question kept coming up: "Can you put all of this in one place?" So I did — evidence-based neuroplasticity science, five exercises, and a 30-day brain challenge.

01
5 hand exercises with step-by-step photo demonstrations — so you can do them correctly, not just watch
02
The neuroscience of neuroplasticity, explained simply — why your brain responds to challenge
03
A full 30-day progressive plan — under 10 minutes per day
04
Progress trackers and weekly challenge tools — see yourself improving
05
All 14 Lancet Commission dementia risk factors — explained simply
$26.99
Get Guide 01 →
Train Your Brain
Train Your Brain for Better Sleep
Guide 02  ·  New Release  ·  $26.99

Train Your Brain
for Better Sleep

A 14-day guide to retraining your brain for better sleep — based on CBT-I, the drug-free approach sleep doctors reach for before medication. If you've been white-knuckling bedtime, this is built for you.

01
A 14-day sleep reset program — four phases, one small step at a time
02
The neuroscience of why you can't "try harder" to sleep — and what actually works
03
The 2 A.M. Decision Tree — what to do when you're awake in the middle of the night
04
Evidence ladder for sleep strategies — what's worth your time and what's hype
05
Sleep tracking logs & personal home plan — build a plan that actually sticks
$26.99
Get Guide 02 →

What Readers Say

Real Readers. Real Results.

★★★★★
Train Your Brain  ·  Guide 01

"We tried the exercises at a family dinner and it turned into a whole thing. My teenagers couldn't do Exercise 3 at all. Genuinely one of the more fun evenings we've had."

Diane, 47
★★★★★
Train Your Brain  ·  Guide 01

"I've seen a lot of brain health content and most of it oversells. This was different. Dr. Malhan is upfront about what the research shows and what it doesn't. Worth every penny."

Robert, 63
★★★★★
Train Your Brain  ·  Guide 01

"Bought it thinking it would be easy. Exercise 3 completely humbled me. Couldn't do it for the first many tries — then it clicked. Genuinely satisfying in a way I didn't expect."

Jason, 31
Dr. Suraj Malhan

A note from Dr. Malhan

"I made these guides because I kept getting the same questions — from followers, from people waiting months to see a doctor, from anyone trying to make sense of their brain. I wanted to give them something real. Something I would actually stand behind."

Dr. Suraj Malhan  ·  Neurologist

Have Questions?

FAQ

Can't find your answer? Email info@myheadacheguru.com

You'll receive an instant downloadable PDF guide that can be viewed on your phone, tablet, or computer. No shipping, no waiting — available immediately after checkout. Each guide is a standalone PDF you keep permanently.
No. Every guide in this series is for educational purposes only and does not replace medical care or establish a physician-patient relationship. If you have a medical condition, please consult your own physician before making any changes to your health routine.
The Train Your Brain series is written for anyone curious about understanding their brain better — whether that's improving memory, sleep, focus, or long-term brain health. The guides have been used by people in their 20s through their 80s, including patients, caregivers, athletes, and executives.
Each guide in the series tackles a different area of brain health. Guide 01 (Train Your Brain) focuses on neuroplasticity and hand exercises with a 30-day challenge. Guide 02 (Better Sleep) focuses on retraining your brain for better sleep using a CBT-I based 14-day program. More guides on brain health and optimization are coming. They work well together but each stands alone.
Yes. Every guide references peer-reviewed neuroscience and established clinical frameworks — including the 2024 Lancet Commission on dementia risk reduction and CBT-I (Cognitive Behavioral Therapy for Insomnia), the gold standard for sleep treatment. Just honest science, explained clearly. The guides do not constitute medical advice and no specific outcomes are guaranteed.
Because these are instant digital downloads, all sales are final and non-refundable. If you have a technical issue accessing your file, email info@myheadacheguru.com and we'll make it right.
Dr. Suraj Malhan — a fellowship-trained neurologist and one of the world's most-followed neurologists on social media, with 800K+ followers and 20M+ views. Every guide in this series is written the same way: starting with the research and writing it the way he'd explain it to someone he cares about.

The Guide Behind My Viral Videos

The Guide Behind My Viral Videos

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Train Your Brain Bundle: Neuroplasticity + Better Sleep

Two guides designed to help you better understand your brain, build healthier habits, and put evidence-based strategies into practice.

This digital bundle includes:

1. Train Your Brain
A guide to neuroplasticity, brain health, and five hand-coordination exercises that challenge your motor skills, attention, sequencing, and bilateral coordination.

2. Train Your Brain for Better Sleep
A 14 day guide that explains why insomnia persists and walks you through practical strategies inspired by evidence based behavioral sleep approaches.

Inside, you’ll learn:

• How neuroplasticity allows the brain to adapt
• Five progressive hand and coordination exercises
• How sleep pressure and your body clock affect sleep
• Ways to rebuild the connection between your bed and sleep
• Strategies for racing thoughts and nighttime awakenings
• Daily plans, trackers, and practical tools you can use at home

Format: Instant digital PDF download
Total length: 62 pages
Created by: Dr. Suraj Malhan, neurologist and founder of HeadacheGuru

This bundle is for educational purposes only and does not provide medical advice, diagnosis, or treatment.

$38.99
Quick View
Train Your Brain for Better Sleep

A practical, physician created 14-day guide designed to help you better understand your sleep and build healthier sleep patterns using evidence based behavioral strategies.

Inside, you’ll learn how to:

• Strengthen the connection between your bed and sleep
• Build a steadier sleep schedule without extreme restriction
• Calm racing thoughts and reduce sleep-related frustration
• Recover after a difficult night without derailing your progress
• Use light, exercise, food, relaxation, and other home strategies more effectively
• Understand which supplements and popular sleep remedies have limited evidence or potential risks
• Recognize when it’s time to speak with a doctor or sleep specialist

The guide includes a 14-day roadmap, sleep and lifestyle tracker, worksheets, a 2 A.M. decision tree, a difficult-night plan, and practical strategies you can begin using at home.

$26.99
Quick View
Train Your Brain

Your Brain Is Not Fixed. It Adapts. Start Here.

Try this right now: touch your thumb to each finger, index, middle, ring, pinky, then reverse. Both hands. 15 seconds.

Did your non-dominant hand fall behind? Did you lose the pattern?

That wasn't failure. That was your brain encountering something it hasn't automated yet. That's neuroplasticity happening in real time.

You've probably seen my hand exercise videos online. Tens of millions of people have tried them. Some were surprised by how difficult they were. Others started doing them with their parents, spouses, kids, and friends.

The most common question I kept getting was the same:

"Can you put all of this in one guide?"

So I did.

Train Your Brain is a 27-page guide that explains the science behind these exercises, why they're harder than they look, and how to build them into a simple 30-day brain challenge.

Inside you'll get:

  • 5 hand exercises with step-by-step real photo demonstrations

  • The science of neuroplasticity explained in plain language

  • A full 30-day progressive plan that takes less than 10 minutes a day

  • Progress trackers and weekly challenge tools

  • All 14 modifiable dementia risk factors from the 2024 Lancet Commission — the most comprehensive brain health report ever published

As a neurologist, I'm careful about what I put my name on. No gimmicks. No miracle claims. Just evidence-based neuroscience that anyone can start using today.

I'm Dr. Suraj Malhan — neurologist and assistant professor. I created this guide because the science deserves to be explained simply, and the exercises deserve to be done correctly.

Your brain adapts to what you give it.

Give it a challenge.

Disclaimer: For educational purposes only. Not medical advice. No physician-patient relationship is established. Digital downloads are non-refundable.

$26.99

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Have Questions?

FAQ

Can't find your answer? Email info@myheadacheguru.com

You'll receive an instant downloadable PDF guide that can be viewed on your phone, tablet, or computer. No shipping, no waiting — available immediately after checkout.
No. This guide is for educational purposes only and does not replace medical care or establish a physician-patient relationship. If you have a neurological condition or health concern, please consult your physician before beginning any new exercise program.
Adults interested in brain health, coordination, focus, neuroplasticity, and cognitive engagement. It's been used by people in their 20s through their 80s — patients, caregivers, athletes, and executives. If you have hands and a brain, this guide is for you.
Most exercises take under 10 minutes per day. The 30-day progressive plan is designed to fit into any schedule — morning, lunch break, or evening. No equipment needed, just your hands.
Yes. The guide references peer-reviewed neuroscience and findings from the 2024 Lancet Commission on dementia risk reduction — the most comprehensive brain health research report ever published. It does not constitute medical advice, and no specific health outcomes are guaranteed.
Because this is an instant digital download, all sales are final and non-refundable. If you have a technical issue accessing your file, email info@myheadacheguru.com and we'll make it right.
Dr. Suraj Malhan, DO — a fellowship-trained neurologist and Clinical Assistant Professor at Rutgers Robert Wood Johnson Medical School. He trained at the Jefferson Headache Center and has presented research at the American Academy of Neurology, American Headache Society, and European Headache Congress. He is one of the most-followed neurologists in digital health, with 500K+ followers and 20M+ views.