Physician-Built  ·  Evidence-Based  ·  Brain Health

Train Your
Brain

The guide behind my viral hand exercise videos — built by a neurologist, not a wellness influencer.

Dr. Suraj Malhan, DO  ·  Neurologist  ·  Clinical Asst. Professor, Rutgers RWJMS
Jefferson Headache Center Fellowship  ·  500K+ Followers

Get the Guide — $26.99

The moment that started it all

"Tens of millions of people tried the hand exercises. The most common question was always the same: Can you put all of this in one guide?"

Try this right now

Touch your thumb to each finger — index, middle, ring, pinky — then reverse. Both hands. 15 seconds.

Did your non-dominant hand fall behind? Did you lose the pattern?

That wasn't failure. That was your brain encountering something it hasn't automated yet. That's neuroplasticity happening in real time.

20M+
Video Views on
Hand Exercises
27
Pages of Evidence-Based
Neuroscience
30
Day Progressive
Brain Challenge
14
Lancet Commission
Risk Factors Explained

What's Inside

Everything You Need to
Challenge Your Brain

Train Your Brain is a 27-page guide that explains the science behind the exercises, why they're harder than they look, and how to build them into a simple daily habit. As a neurologist, I'm careful about what I put my name on — no gimmicks, no miracle claims, just evidence-based neuroscience anyone can start today.

01
5 hand exercises with step-by-step real photo demonstrations — so you can do them correctly, not just watch them
02
The neuroscience of neuroplasticity in plain language — why your brain responds to challenge the way it does
03
A full 30-day progressive plan — under 10 minutes per day, with clear weekly progression
04
Progress trackers and weekly challenge tools — so you can actually see yourself improving
05
All 14 Lancet Commission modifiable dementia risk factors — the most comprehensive brain health research, explained simply

What People Are Saying

Real Readers. Real Results.

★★★★★

"We tried the exercises at a family dinner and it turned into a whole thing. My teenagers thought it would be easy and couldn't do Exercise 3 at all. My mom beat everyone on Exercise 1. Genuinely one of the more fun evenings we've had."

Diane, 47
★★★★★

"I've seen a lot of brain health content online and most of it oversells. This was different. Dr. Malhan is upfront about what the research shows and what it doesn't. Worth every penny."

Robert, 63
★★★★★

"Honestly I bought it thinking it would be easy. Exercise 3 completely humbled me. Couldn't do it for the first many tries — then it finally clicked. That was genuinely satisfying in a way I didn't expect from finger exercises."

Jason, 31
Dr. Suraj Malhan

A note from Dr. Malhan

"As a neurologist, I'm careful about what I put my name on. I created this guide because the science deserves to be explained simply, and the exercises deserve to be done correctly. Your brain adapts to what you give it. Give it a challenge."

Dr. Suraj Malhan, DO  ·  Neurologist  ·  Clinical Asst. Professor, Rutgers RWJMS

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Train Your Brain  ·  $26.99

The Guide Behind My Viral Videos

The Guide Behind My Viral Videos

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Train Your Brain

Your Brain Is Not Fixed. It Adapts. Start Here.

Try this right now: touch your thumb to each finger, index, middle, ring, pinky, then reverse. Both hands. 15 seconds.

Did your non-dominant hand fall behind? Did you lose the pattern?

That wasn't failure. That was your brain encountering something it hasn't automated yet. That's neuroplasticity happening in real time.

You've probably seen my hand exercise videos online. Tens of millions of people have tried them. Some were surprised by how difficult they were. Others started doing them with their parents, spouses, kids, and friends.

The most common question I kept getting was the same:

"Can you put all of this in one guide?"

So I did.

Train Your Brain is a 27-page guide that explains the science behind these exercises, why they're harder than they look, and how to build them into a simple 30-day brain challenge.

Inside you'll get:

  • 5 hand exercises with step-by-step real photo demonstrations

  • The science of neuroplasticity explained in plain language

  • A full 30-day progressive plan that takes less than 10 minutes a day

  • Progress trackers and weekly challenge tools

  • All 14 modifiable dementia risk factors from the 2024 Lancet Commission — the most comprehensive brain health report ever published

As a neurologist, I'm careful about what I put my name on. No gimmicks. No miracle claims. Just evidence-based neuroscience that anyone can start using today.

I'm Dr. Suraj Malhan — neurologist and assistant professor. I created this guide because the science deserves to be explained simply, and the exercises deserve to be done correctly.

Your brain adapts to what you give it.

Give it a challenge.

Disclaimer: For educational purposes only. Not medical advice. No physician-patient relationship is established. Digital downloads are non-refundable.

$26.99

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Have Questions?

FAQ

Can't find your answer? Email info@myheadacheguru.com

You'll receive an instant downloadable PDF guide that can be viewed on your phone, tablet, or computer. No shipping, no waiting — available immediately after checkout.
No. This guide is for educational purposes only and does not replace medical care or establish a physician-patient relationship. If you have a neurological condition or health concern, please consult your physician before beginning any new exercise program.
Adults interested in brain health, coordination, focus, neuroplasticity, and cognitive engagement. It's been used by people in their 20s through their 80s — patients, caregivers, athletes, and executives. If you have hands and a brain, this guide is for you.
Most exercises take under 10 minutes per day. The 30-day progressive plan is designed to fit into any schedule — morning, lunch break, or evening. No equipment needed, just your hands.
Yes. The guide references peer-reviewed neuroscience and findings from the 2024 Lancet Commission on dementia risk reduction — the most comprehensive brain health research report ever published. It does not constitute medical advice, and no specific health outcomes are guaranteed.
Because this is an instant digital download, all sales are final and non-refundable. If you have a technical issue accessing your file, email info@myheadacheguru.com and we'll make it right.
Dr. Suraj Malhan, DO — a fellowship-trained neurologist and Clinical Assistant Professor at Rutgers Robert Wood Johnson Medical School. He trained at the Jefferson Headache Center and has presented research at the American Academy of Neurology, American Headache Society, and European Headache Congress. He is one of the most-followed neurologists in digital health, with 500K+ followers and 20M+ views.