Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
A practical, physician created 14-day guide designed to help you better understand your sleep and build healthier sleep patterns using evidence based behavioral strategies.
Inside, you’ll learn how to:
• Strengthen the connection between your bed and sleep
• Build a steadier sleep schedule without extreme restriction
• Calm racing thoughts and reduce sleep-related frustration
• Recover after a difficult night without derailing your progress
• Use light, exercise, food, relaxation, and other home strategies more effectively
• Understand which supplements and popular sleep remedies have limited evidence or potential risks
• Recognize when it’s time to speak with a doctor or sleep specialist
The guide includes a 14-day roadmap, sleep and lifestyle tracker, worksheets, a 2 A.M. decision tree, a difficult-night plan, and practical strategies you can begin using at home.
A practical, physician created 14-day guide designed to help you better understand your sleep and build healthier sleep patterns using evidence based behavioral strategies.
Inside, you’ll learn how to:
• Strengthen the connection between your bed and sleep
• Build a steadier sleep schedule without extreme restriction
• Calm racing thoughts and reduce sleep-related frustration
• Recover after a difficult night without derailing your progress
• Use light, exercise, food, relaxation, and other home strategies more effectively
• Understand which supplements and popular sleep remedies have limited evidence or potential risks
• Recognize when it’s time to speak with a doctor or sleep specialist
The guide includes a 14-day roadmap, sleep and lifestyle tracker, worksheets, a 2 A.M. decision tree, a difficult-night plan, and practical strategies you can begin using at home.