From Me
I'm often asked about tools related to comfort, recovery, performance, and daily life. Over time, I've put together a short list of items I personally use or that people frequently ask about in clinic and online.
This page is meant to be helpful, not prescriptive. It is for educational purposes only and does not constitute medical advice.
🧊 Migraine Relief
TheraICE PRO Migraine Cap
A full-coverage gel cap that wraps the entire head and eyes for immersive cold therapy during a migraine attack.
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Cooling Ice Cap
A reusable cooling cap for head and neck comfort during flare-ups.
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Trigger Point Pillow
A compact support pillow for targeted neck and upper back comfort.
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Migraine Relief Stick
A cooling roll-on with magnesium, peppermint, and eucalyptus for soothing relief during headache.
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Cooling Essential Oil Pack
A topical cooling roll-on commonly used as a non-prescription comfort option during migraine episodes.
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Heating Pad
A soft, adjustable heating pad for neck and shoulder warmth and comfort during rest.
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Migraine Warrior Tracking Journal
A dedicated journal for logging headache patterns, triggers, and daily notes — a simple tool for staying organized between appointments.
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💡 Light Therapy Devices
Green Light Therapy
A narrow-band green light lamp for individuals who experience light sensitivity.
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Red Light Therapy Panel
A high-powered LED panel delivering red and near-infrared light to support cellular health and recovery.
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Red Light Therapy Mask
A wearable LED mask to support skin health and promote overall recovery.
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🕶️ Eyewear
Blue Light Glasses
Blue light filtering lenses for extended screen exposure, particularly with light sensitivity.
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FL-41 Glasses
Rose-tinted FL-41 lenses filtering specific light wavelengths associated with visual discomfort.
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FL-41 Light Sensitivity Glasses
A wraparound FL-41 tinted frame designed for everyday wear, offering broader coverage for those bothered by fluorescent or bright indoor lighting.
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💊 Supplements
Neurogum
Peppermint mints with natural caffeine, L-theanine, and B vitamins for steady focus and mental clarity.
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