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Two guides designed to help you better understand your brain, build healthier habits, and put evidence-based strategies into practice.
This digital bundle includes:
1. Train Your Brain
A guide to neuroplasticity, brain health, and five hand-coordination exercises that challenge your motor skills, attention, sequencing, and bilateral coordination.
2. Train Your Brain for Better Sleep
A 14 day guide that explains why insomnia persists and walks you through practical strategies inspired by evidence based behavioral sleep approaches.
Inside, you’ll learn:
• How neuroplasticity allows the brain to adapt
• Five progressive hand and coordination exercises
• How sleep pressure and your body clock affect sleep
• Ways to rebuild the connection between your bed and sleep
• Strategies for racing thoughts and nighttime awakenings
• Daily plans, trackers, and practical tools you can use at home
Format: Instant digital PDF download
Total length: 62 pages
Created by: Dr. Suraj Malhan, neurologist and founder of HeadacheGuru
This bundle is for educational purposes only and does not provide medical advice, diagnosis, or treatment.
Two guides designed to help you better understand your brain, build healthier habits, and put evidence-based strategies into practice.
This digital bundle includes:
1. Train Your Brain
A guide to neuroplasticity, brain health, and five hand-coordination exercises that challenge your motor skills, attention, sequencing, and bilateral coordination.
2. Train Your Brain for Better Sleep
A 14 day guide that explains why insomnia persists and walks you through practical strategies inspired by evidence based behavioral sleep approaches.
Inside, you’ll learn:
• How neuroplasticity allows the brain to adapt
• Five progressive hand and coordination exercises
• How sleep pressure and your body clock affect sleep
• Ways to rebuild the connection between your bed and sleep
• Strategies for racing thoughts and nighttime awakenings
• Daily plans, trackers, and practical tools you can use at home
Format: Instant digital PDF download
Total length: 62 pages
Created by: Dr. Suraj Malhan, neurologist and founder of HeadacheGuru
This bundle is for educational purposes only and does not provide medical advice, diagnosis, or treatment.