Physician-Written · Evidence-Based · Brain Health
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Learn From
a Neurologist
Evidence-based neuroscience, brain health research, and practical insights — written by Dr. Suraj Malhan, fellowship-trained neurologist and Clinical Assistant Professor at Rutgers RWJMS.
Brain Health
Migraine & Headache
Neuroplasticity
Sleep Science
Dementia Risk Reduction
Cognitive Performance
Digital Health
Neuroscience
Brain Health
Migraine & Headache
Neuroplasticity
Sleep Science
Dementia Risk Reduction
Cognitive Performance
Digital Health
Neuroscience
Hand Exercises That May Help Protect Your Brain
Simple hand and finger exercises may help support brain health. Learn the science behind how these movements may improve cognition in mild cognitive impairment and dementia